Wellness encompasses a holistic state of optimal health and well-being that goes beyond the absence of illness. It involves actively pursuing a balanced lifestyle that nurtures physical, mental, and emotional health. This includes adopting healthy habits, such as regular exercise, nutritious eating, and adequate sleep, to promote physical vitality. Additionally, wellness emphasizes mental and emotional resilience, encouraging practices like stress managing , mindfulness, and positive social connections. Striving for wellness involves recognizing the interconnectedness of these dimensions and making conscious choices that support overall thriving and a high quality of life.

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